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Zaw00d
Journal
08 Feb 21
Zaw00d's Journal, 08 February 2021
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Weigh In record (no journal entry) for 08 February 2021
178.8 lb
Lost so far:
3.0 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2021:
619 kcal
Fat: 24.26g | Prot: 47.91g | Carb: 57.85g.
Breakfast:
Coffee with Milk.
Lunch:
LeanFit Whey Protein Shake Chocolate.
Dinner:
Harvest Crunch Original Granola Cereal, Yoplait Source Yogurt, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa.
Snacks/Other:
Coca-Cola Diet Coca-Cola (Can), Sweet Potato Fries.
more...
1984 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 44 minutes, Sleeping - 8 hours and 15 minutes.
more...
losing 2.8 lb a week
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