Weigh In record (no journal entry) for 08 February 2021
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187.7 lb
Lost so far: 21.9 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1636 kcal
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Fat: 102.33g | Prot: 104.18g | Carb: 69.33g.
Breakfast: Bodymed Hepalean, Bodymed Sana-Fit Premium, Kokos-Stracciatella-Geschmack, Alpro Soya Milch. Lunch: Ehrmann High Protein Joghurt Pfirsich-Orange, Aldi Mini Frikadellen. Dinner: Fleischkiechelche-Quiche, Fleischkäse. more...
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gaining 1.3 lb a week
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