RubyRedSox's Journal, 17 January 2011

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Weigh In record (no journal entry) for 17 January 2011

160.0 lb Lost so far: 36.0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:

1199 kcal

Fat: 81.65g | Prot: 84.18g | Carb: 33.83g. Lunch: honey mustard, steak. Dinner: vinegar, oil and vinegar, tomato, lettuce, scallions, steak, mushrooms, red pepper. Snacks/Other: excellence. more...

1753 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 1.4 lb a week

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RubyRedSox's Journal, 17 January 2011

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