Mmmandy's Journal, 17 January 2011

Weigh In record (no journal entry) for 17 January 2011
132.6 lb Lost so far: 28.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:
998 kcal Fat: 57.87g | Prot: 48.91g | Carb: 76.05g.   Breakfast: Strawberries, Coffee (Brewed From Grounds), hazelnut creamer, cottage cheese kroger. Lunch: HONEYCRISP APPLE. Dinner: AVOCADO, tomato, GROUND BEEF. more...
1731 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
gaining 6.1 lb a week

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