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Mmmandy
Journal
17 Jan 11
Mmmandy's Journal, 17 January 2011
Mmmandy's Profile
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Weigh In record (no journal entry) for 17 January 2011
132.6 lb
Lost so far:
28.4 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2011:
998 kcal
Fat: 57.87g | Prot: 48.91g | Carb: 76.05g.
Breakfast:
Strawberries, Coffee (Brewed From Grounds), hazelnut creamer, cottage cheese kroger.
Lunch:
HONEYCRISP APPLE.
Dinner:
AVOCADO, tomato, GROUND BEEF.
more...
1731 kcal
Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 6.1 lb a week
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