Weigh In record (no journal entry) for 05 November 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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1674 kcal
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Fat: 65.65g | Prot: 74.42g | Carb: 214.72g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Tropicana 100% Pure & Natural Orange Juice, Banana, Jif Extra Crunchy Peanut Butter, Frigo Cheese Heads 100% Natural Light String Cheese. Lunch: Broccoli. Dinner: Baked Potato (Peel Eaten), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Sun-Maid Milk Chocolate Covered Raisins. more...
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2090 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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crystal blatchley's weight history
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