Weigh In record (no journal entry) for 17 January 2011
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163.2 lb
Lost so far: 0.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1416 kcal
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Fat: 124.21g | Prot: 60.31g | Carb: 14.27g.
Breakfast: MIM, italian pork sausage. more...
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losing 0.9 lb a week
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