Weigh In record (no journal entry) for 05 November 2013
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181.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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2138 kcal
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Fat: 67.20g | Prot: 109.77g | Carb: 278.16g.
Breakfast: Pomegranate, Wonder Whole Grain Honey Wheat Bread, Chicken Breast. Lunch: Back to Nature Classic Granola, Plain Yogurt. Dinner: Denny's Maple Flavored Syrup, Hamburger (Single Patty), Plain Waffle. Snacks/Other: Farm Rich Mozzarella Sticks, Cupcake with Icing, Chocolate Chip Cookie. more...
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2462 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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