byebyebirdie's Journal, 05 November 2013

Glad it went down a bit today. Found out last night that the twisted teas I've been drinking since I moved out here are over 200 cals. Yikes!! Figured they were about the same as cals in beer. Think I'm gonna stick to light beer for now on.
174.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed N/A.

Diet Calendar Entry for 05 November 2013:
1250 kcal Fat: 35.24g | Prot: 29.99g | Carb: 176.99g.   Breakfast: Sugar, Tassimo Nabob Latte, Strawberry Banana Smoothie . Lunch: Sunbeam Giant White Bread, Peanut Butter, Smucker's Seedless Blackberry Jam. Dinner: Harris Teeter Angus Beef Loin New York Strip Steak, Mashed Potatoes (Whole Milk and Butter Added), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Mars Mars Bar (Fun Size), Twisted Tea Half & Half Hard Iced Tea. more...
on diet Calorie Count   losing 7.0 lb a week

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