kcope56's Journal, 05 November 2013

Weigh In record (no journal entry) for 05 November 2013
289.0 lb Lost so far: 0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2013:
1310 kcal Fat: 19.28g | Prot: 70.57g | Carb: 215.49g.   Breakfast: Malt-O-Meal Chocolate Hot Wheat, Raisins. Lunch: Pinto Beans (Mature Seeds) . Dinner: Betty Crocker Hamburger Helper - Classic Stroganoff, Cooked Carrots. more...
on diet kcope56's own diet   losing 35.0 lb a week



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