Weigh In record (no journal entry) for 05 November 2013
|
289.0 lb
Lost so far: 0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2013:
|
1310 kcal
|
Fat: 19.28g | Prot: 70.57g | Carb: 215.49g.
Breakfast: Raisins, Malt-O-Meal Chocolate Hot Wheat. Lunch: Pinto Beans (Mature Seeds) . Dinner: Cooked Carrots, Betty Crocker Hamburger Helper - Classic Stroganoff. more...
|
losing 35.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kcope56's weight history
|