conductor's Journal, 05 November 2013

132.0 lb Lost so far: 27.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2563 kcal

Fat: 72.92g | Prot: 102.43g | Carb: 305.49g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Lunch: Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Baby Carrots, Morningstar Farms Grillers California Turk'y Burger. Dinner: Baby Carrots, Broiled or Baked Pork Chop, Pasta Roni Angel Hair Pasta with Herbs. Snacks/Other: Blue Bunny Orange Dream Bar, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Lean pockets Pretzel Bread Sandwiches - spinach & three cheese (Lean Pockets), Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Pound Cake, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...

2524 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 5 hours and 55 minutes. more...