chadlius88's Journal, 05 November 2013

179.9 lb Lost so far: 24.1 lb.    Still to go: 0 lb.    Diet followed 100%.

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2298 kcal

Fat: 79.44g | Prot: 284.68g | Carb: 113.20g.   Breakfast: Quaker 100% Whole Grain Oatmeal, MusclePharm Recon, Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Giant Eagle Cherry Tomatoes, Pastene Cherry Peppers, Bell Peppers, Cucumber (with Peel), Shadybrook Farms Boneless Turkey Breast Chops. Dinner: Treasure Cave Reduced Fat Crumbled Blue Cheese, Shadybrook Farms Boneless Turkey Breast Chops, Nature's Promise Organic Baby Spinach, Egg White, Food Club Large Egg, Bell Peppers, Cento Cherry Peppers. Snacks/Other: Whipping Cream, MusclePharm Combat Powder - Chocolate Peanut Butter, Whipping Cream, MusclePharm Recon, MusclePharm Combat Powder - Chocolate Peanut Butter. more...

3343 kcal

Activities & Exercise: Get Swole Phase 2 Legs! - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...