davidsprincess's Journal, 05 November 2013

Weigh In record (no journal entry) for 05 November 2013
202.6 lb Lost so far: 32.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2013:
1418 kcal Fat: 42.64g | Prot: 73.29g | Carb: 182.41g.   Breakfast: Medifast Caramel Crunch Meal Bar, Medifast Chocolate Chip Soft Bake, Krusteaz Corn Bread. Lunch: Cherry Tomatoes, Ground Beef (95% Lean / 5% Fat), Cabbage, Green Olives. Dinner: Great Value Fruity Puffs Cereal, Skippy Creamy Peanut Butter, Toasted White Bread, Butter. Snacks/Other: Wonka Nerds (Box), Starburst Original Fruit Chews. more...
2949 kcal Activities & Exercise: Sitting - 10 hours, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 26.6 lb a week



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