Weigh In record (no journal entry) for 17 January 2011
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198.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1528 kcal
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Fat: 40.97g | Prot: 86.33g | Carb: 201.44g.
Breakfast: Protein Meal Replacement Powder, Peanut Butter, Oatmeal. Lunch: Beef Stroganoff With Noodles, Egg Noodles (Enriched, Cooked). Dinner: Russet Potatoes (Flesh and Skin, Baked), Chicken Drumstick (Skin Not Eaten), Baked or Broiled Catfish, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Olive Oil Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Original Creamy Swiss Cheese, White Bread, Carb Master Vanilla Yogurt. more...
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losing 14.0 lb a week
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