Weigh In record (no journal entry) for 07 February 2021
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180.0 lb
Lost so far: 39.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 February 2021:
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1154 kcal
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Fat: 81.56g | Prot: 44.51g | Carb: 67.54g.
Lunch: Cooked Carrots, Calavo Avocado, Sour Cream, Hannaford Stir Fry Mix Peppers & Onions, Scrambled Egg, Cooked Collards (Fat Added in Cooking). Dinner: Naturegg Eggs, Egg, Vegetable Soup (Home Recipe), Vegetable Soup (Home Recipe). Snacks/Other: Starbucks Caffe Americano (Grande), Light Cream, Meijer Brazil Nuts, Light Cream, Starbucks Caffe Americano (Grande). more...
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losing 0.9 lb a week
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