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Good morning. we have snow this morning.
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264.4 lb
Lost so far: 235.6 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1046 kcal
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Fat: 42.03g | Prot: 89.02g | Carb: 94.34g.
Breakfast: Great Value Large White Grade A Eggs, Flatout Italian Herb Flatbread, Bar-S Foods Classic Smoked Sausage, Great Value Bottled Water (Bottle), International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, StarKist Foods Tuna Creations Ranch, Sam's Choice Diet Dr. Thunder, Kroger Low Fat Cottage Cheese. Dinner: Kroger Steak Fries, Beef Bottom Round (Trimmed to 1/8" Fat, Cooked, Braised) , Sam's Choice Diet Dr. Thunder. Snacks/Other: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Great Value Bottled Water (Bottle), Wyler's Light Singles to Go, Cuties Mandarin Orange, Popsicle Fudgsicle No Sugar Added Fudge Bars, Nips Sugar Free Caramel Candy. more...
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losing 8.4 lb a week
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 Comments
Good morning ☀️☕️ nice drop! We do too and it’s beautiful ❄️❄️💜💚
07 Feb 21 by member: jcmama777
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07 Feb 21 by member: Brenda.nana
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Happy morning and great loss for you!!!!
07 Feb 21 by member: liv001
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07 Feb 21 by member: Slow Meta
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07 Feb 21 by member: Brenda.nana
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