hireed's Journal, 07 February 2021

Weigh In record (no journal entry) for 07 February 2021
121.6 lb Lost so far: 19.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2021:
852 kcal Fat: 31.82g | Prot: 53.41g | Carb: 94.81g.   Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Water. Lunch: Broccoli Soup. Dinner: Dole Romaine Lettuce, Newman's Own Light Balsamic Vinaigrette, Skinless Chicken Breast, American Heritage Cheddar Shredded Cheese. Snacks/Other: Cappuccino, Tap Water, Chocolate Chip Cookie, Cappuccino, Water. more...
2075 kcal Activities & Exercise: Shoveling Snow - 30 minutes, Bike Machine (Cycling) - 1 hour and 3 minutes, Driving - 45 minutes, Elliptical - 20 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
losing 0.3 lb a week



     
 

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