shannontownley's Journal, 17 January 2011

Weigh In record (no journal entry) for 17 January 2011
166.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

Diet Calendar Entry for 17 January 2011:
377 kcal Fat: 11.30g | Prot: 9.99g | Carb: 60.65g.   Breakfast: coffee mate creamer sugar free vanilla, nature valley granola bar. Lunch: natures own whole grain while. Snacks/Other: cauliflower. more...
on diet Weight Watchers   gaining 2.9 lb a week

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