madanjen's Journal, 04 November 2013

264.2 lb Lost so far: 4.8 lb.    Still to go: 99.2 lb.    Diet followed poorly.

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273 kcal

Fat: 13.83g | Prot: 23.11g | Carb: 14.89g.   Lunch: Cucumber (Peeled), Tomatoes, International Delight French Vanilla Coffee Creamer, Land O' Frost Premium Honey Ham, Egg. more...

3215 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...