luvcatz1's Journal, 17 January 2011

Weigh In record (no journal entry) for 17 January 2011
162.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2011:
504 kcal Fat: 20.83g | Prot: 40.82g | Carb: 31.67g.   Breakfast: welch's diet peach twist, orange. Lunch: delmonte spinach, Beef Steak (Lean Only Eaten). Dinner: omaha premium ground beef burger, green beans del monte canned. more...
on diet luvcatz1's own diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

luvcatz1's weight history