Weigh In record (no journal entry) for 17 January 2011
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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504 kcal
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Fat: 20.83g | Prot: 40.82g | Carb: 31.67g.
Breakfast: orange, welch's diet peach twist. Lunch: Beef Steak (Lean Only Eaten), delmonte spinach. Dinner: green beans del monte canned, omaha premium ground beef burger. more...
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losing 1.2 lb a week
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luvcatz1's weight history
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