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tried ww and noom.
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188.4 lb
Lost so far: 4.7 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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1736 kcal
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Fat: 60.11g | Prot: 88.72g | Carb: 217.37g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Milk (Whole Milk) , Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kraft 100% Grated Parmesan Cheese, Kraft Shredded Parmesan Cheese, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta, Apples . Dinner: Carl's Jr. Multi-grain Cheese Garlic Croutons, Carl's Jr. Buttermilk Ranch Dipping Sauce, Carl's Jr. Side Salad, Carl's Jr. Charbroiled BBQ Chicken Sandwich. Snacks/Other: Great Harvest Bread Co Challah Bread. more...
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2249 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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