Weigh In record (no journal entry) for 17 January 2011
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237.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1602 kcal
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Fat: 60.70g | Prot: 67.60g | Carb: 199.60g.
Breakfast: Hash Brown, Egg McMuffin, Cinnamon Brown Sugar Toaster Pastries, Fruit Punch Thirst Quencher, Chocolate Protein Nutrition Shake. more...
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gaining 14.0 lb a week
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