Akskin's Journal, 06 February 2021

179.7 lb Lost so far: 11.0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 64.92g | Prot: 53.60g | Carb: 150.93g.   Breakfast: Belvita Breakfast Duo Crunch Strawberry & Live Yogurt, Dolce Gusto Cafe Au Lait, Rachel's Organic Divine Rice. Lunch: Coca-Cola Diet Coca-Cola (500 ml), Tesco Mango Chunks, Tesco Chicken & Bacon Caesar Salad. Dinner: Tesco Easy Peeler Satsuma, Montedos Fruit Mix, Egg Omelette . Snacks/Other: McVitie's Toasting Waffles. more...

2670 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...