Weigh In record (no journal entry) for 04 November 2013
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183.4 lb
Lost so far: 17.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1839 kcal
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Fat: 67.58g | Prot: 50.74g | Carb: 265.08g.
Breakfast: Tillamook Shredded Mexican Blend Cheese, Quaker Instant Grits - Cheddar Cheese. Lunch: Tomato Sauce, Yellow Summer Squash, Cooked Chard, Mashed Potato (from Fresh). Dinner: Boulder Soup Works Red Lentil Dahl Soup, Lightlife Foods Indian Veggie Masala, Green String Beans, Pita Bread. Snacks/Other: Nestle Butterfinger Miniatures, Reese's Peanut Butter Cup, Mars Milky Way Candy Bar (Fun Size). more...
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gaining 0.8 lb a week
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