Siegels's Journal, 06 February 2021

Weigh In record (no journal entry) for 06 February 2021
144.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2021:
1969 kcal Fat: 65.09g | Prot: 123.79g | Carb: 223.86g.   Breakfast: Kroger CARBmaster Strawberry Yogurt, Oatmeal, Kroger CARBmaster Vanilla Milk, Nature's Way Alive! Women's Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Lunch: Fritos Original Corn Chips, Cornbread (Home Recipe), Chili Con Carne with Beans. Dinner: Veggie Patch Falafel Chickpea Balls, Pita Bread, Vigo Basmati Rice, Beef Shish Kabob with Vegetables. Snacks/Other: Shatila Baklava , Sweet Roll. more...
2269 kcal Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
losing 1.4 lb a week

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Comments 
👍 
06 Feb 21 by member: _bec_ca
Nice drop! Let's go!  
06 Feb 21 by member: jimmiepop

     
 

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