morganstuart's Journal, 06 February 2021

317.8 lb Lost so far: 30.0 lb.    Still to go: 157.8 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 59.25g | Prot: 75.70g | Carb: 95.97g.   Breakfast: Scrambled Egg . Lunch: Oscar Mayer Hot Dog Wieners, Oscar Mayer Hot Dog Wieners, Great Value Hot Dog Buns, Great Value Hot Dog Buns. Dinner: Great Value Saltine Crackers, Vegetable Beef Soup (Home Recipe). Snacks/Other: Snack Pack Vanilla Pudding, Pure Protein Chocolate Shake. more...

4268 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...