Weigh In record (no journal entry) for 17 January 2011
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204.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1960 kcal
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Fat: 79.62g | Prot: 65.93g | Carb: 276.02g.
Breakfast: Fruit Yogurt (Nonfat), Bananas. Lunch: 2% Fat Milk, Smooth Peanut Butter (with Salt), English Muffin. Dinner: Turkey Chili with Beans. Snacks/Other: Ranch Salad Dressing, Broccoli, Bananas, Kiwi Fruit, Sweet or Dark Chocolate, Diet Soda. more...
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5159 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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