Weigh In record (no journal entry) for 06 February 2021
|
147.0 lb
Lost so far: 128.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2021:
|
1003 kcal
|
Fat: 58.64g | Prot: 73.03g | Carb: 54.31g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Spinach, Lady Boss Brownie Batter Flavor. Dinner: Trader Joe's Baby Back Pork Ribs, Pictsweet Roasting Halved Brussels Sprouts Butternut Squash & Onions. Snacks/Other: Kirkland Signature California Pistachios. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rckc's weight history
|