kcope56's Journal, 04 November 2013

Weigh In record (no journal entry) for 04 November 2013
294.0 lb Lost so far: 0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2013:
1968 kcal Fat: 11.95g | Prot: 122.12g | Carb: 349.71g.   Breakfast: Oatmeal. Lunch: Pinto Beans (Mature Seeds). Dinner: Pinto Beans (Mature Seeds). Snacks/Other: Great Value Fat Free Smoked Turkey Breast, Air Popped Popcorn . more...
4089 kcal Activities & Exercise: Shoveling - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kcope56's own diet   gaining 7.0 lb a week



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