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I am boarderline yellow! I need to stay yellow. Think yellow. Think yellow
I’m away from home for 6 days. Last time I had a bad gain with terrible beer sabotaging. I ran home and grabbed my scale this morning so I can focus focus on the prize
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169.0 lb
Lost so far: 37.1 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1183 kcal
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Fat: 88.61g | Prot: 63.58g | Carb: 50.34g.
Lunch: Albertsons Heavy Whipping Cream , Egg, Egg, Vanilla Extract , Blueberries , Swerve Swerve, Simply Nature Organic Plain Whole Milk Yogurt, Great Value Almond Flour, Publix Greenwise Smoked Chicken Sausage, Jimmy Dean Premium Pork Hot Sausage. Dinner: Great Value Almond Flour, Chicken Thigh (Skin Not Eaten), Cauliflower , Simply Nature Organic Plain Whole Milk Yogurt, Great Value Sharp Cheddar Cheese, Philadelphia Original Cream Cheese, Albertsons Heavy Whipping Cream , Egg, Vanilla Extract , Blueberries , Swerve Swerve. more...
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gaining 1.4 lb a week
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