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Loki306
Journal
04 Nov 13
Loki306's Journal, 04 November 2013
Loki306's Profile
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Weigh In record (no journal entry) for 04 November 2013
146.0 lb
Lost so far:
11.4 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2013:
486 kcal
Fat: 22.55g | Prot: 45.34g | Carb: 27.29g.
Lunch:
Strawberries, Celery, Land O' Frost Deli Shaved Chicken.
Dinner:
Steamed or Boiled Shrimp, Asparagus.
Snacks/Other:
Kraft Deli Deluxe American 2% Milk Cheese Slices, Wonderful Roasted & Salted Pistachios in Shells, M&M's Milk Chocolate M&M's.
more...
2178 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Walking (moderate) - 3/mph - 35 minutes, Exercise machine (moderate) - 36 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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