|
Need to Gain Weight and keep the Waist Line small. 😁
|
164.7 lb
Lost so far: 40.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2021:
|
3122 kcal
|
Fat: 122.99g | Prot: 188.33g | Carb: 314.34g.
Breakfast: Apples , Mangos , Pineapple , Meat Loaf, Sinigang Bangus, Bananas , Wal-Mart 1% Low Fat Milk, Equate Isolate Whey Protein Supplement, Oranges, Great Value Lowfat Yogurt - Strawberry. Lunch: Biblical Oatmeal, Sinigang Bangus, Chipotle Mexican Grill Fajita Vegetables, Cooked White Rice, Pamana Sweet Pork Longanisa . Dinner: Funnel Cake, Captain D's Butterfly Shrimp, Captain D's Hush Puppies, Captain D's Batter-Dipped Fish, Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules). Snacks/Other: Banana. more...
|
|
2936 kcal
|
Activities & Exercise:
Housework - 3 hours and 59 minutes, Grocery Shopping - 20 minutes, Weight Training (moderate) - 14 minutes, Driving - 14 minutes, Sitting - 1 hour and 28 minutes, Sleeping - 10 hours, Resting - 1 hour and 51 minutes, Standing - 5 hours and 54 minutes. more...
|
gaining 4.6 lb a week
|
 Comments
I know what you mean about the waistline.
06 Feb 21 by member: LaughingChevre
|
LaughingChevre- Yeah, there is an app that measures our Body Fat percentage with our Height, Neck size, Waistline and Caliper pinchers. My Waist to Hip and Height to Waist ratio is a tad high- meaning I have a small belly. 😆
06 Feb 21 by member: AdrianJR
|
Good to know Adrian. My height to waist ratio is well within the safe range, but I think there's no such thing as a waist that's too small.
06 Feb 21 by member: LaughingChevre
|
idk. your last pic set looked great.
06 Feb 21 by member: HeBrewZ
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdrianJR's weight history
|