Weigh In record (no journal entry) for 04 November 2013
|
137.2 lb
Lost so far: 1.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2013:
|
1955 kcal
|
Fat: 81.40g | Prot: 50.49g | Carb: 266.38g.
Breakfast: Starbucks Tazo Chai Tea Latte with Soy (Grande), Banana Bread. Lunch: M&M's Milk Chocolate (Fun Size), Skippy Creamy Peanut Butter, Ambrosia Apple. Dinner: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Lipton Sweetened Iced Tea, Burrito with Beans and Cheese. Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips, Cheddar Cheese, Luzianne Sweetened Iced Tea. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
naqahdahnellie's weight history
|