Rig4dive's Journal, 06 February 2021

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Weigh In record (no journal entry) for 06 February 2021

180.6 lb Lost so far: 1.6 lb. Still to go: 5.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2021:

655 kcal

Fat: 26.57g | Prot: 39.19g | Carb: 63.96g. Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Great Value Light Nonfat Yogurt. Lunch: Breakfast Burrito. more...

2010 kcal

Activities & Exercise: Resting - 17 hours and 42 minutes, Sleeping - 6 hours and 18 minutes. more...

losing 1.4 lb a week

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Rig4dive's Journal, 06 February 2021

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