kingkeld's Journal, 17 January 2011

I had a nice, little chunk of weight loss today. :)

I am happy, as I reach a new lowest weight. I love when this happens. These last few days I have been fluctuating, only to lost 1.5kg(!) yesterday, and now additionally 400g today. This brings me to 400g less than I have been before. My size 44 pants are starting to be loose. Sadly, I do not have any size 42, but I do have a size 40 waiting for me. I tried them on today, and while they obviously do not fit just yet, I could ALMOST close them! That is so weird. I look at them, and they look so tiny! I can not believe that I can almost fit them!

Today, I am so happy that I am doing this. We had GREAT dinner yesterday - roasted ham with cabbage and black eyed peas - and in general we are eating much better and tastier foods than we used to. I love it. I hope we can keep this up forever, also when I am down to maintaining.

This is the life. Life is good. :)
284.0 lb Lost so far: 57.8 lb.    Still to go: 96.6 lb.    Diet followed 100%.

Diet Calendar Entries for 17 January 2011:
1800 kcal Fat: 93.99g | Prot: 119.43g | Carb: 115.95g.   Breakfast: Egg, Rye Bread, ham, cheese. Lunch: ham, cabbage. Dinner: Chicken, White Potatoes (Flesh and Skin), Egg, Onions, butter. more...
4294 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 7 hours and 30 minutes, Sitting - 7 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 25 minutes. more...
on diet kingkeld's own diet   losing 6.2 lb a week

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