糟糕,近過年清冰箱體重就下降不了,那~過年期間怎麼辦噢。
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136.9 lb
Lost so far: 5.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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485 kcal
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Fat: 21.37g | Prot: 30.55g | Carb: 43.82g.
Breakfast: 韓式泡菜, 餛飩湯, 煎雞蛋, 紅蘿蔔, 無花果乾, 咖啡. more...
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losing 1.5 lb a week
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amandaccp22's weight history
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