Weigh In record (no journal entry) for 05 February 2021
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182.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1102 kcal
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Fat: 42.27g | Prot: 36.68g | Carb: 150.66g.
Lunch: Post Shreddies, Coffee with Milk. Dinner: Coca-Cola Diet Coca-Cola (Can), Italian Sausage, Hamburger on Bun. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Costco Chocolate Chip Cookie. more...
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gaining 22.4 lb a week
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