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CICO seems to be working, even without low carb 🙀
Hot chocolate was included on low calorie days 3 times 😺
This is my lowest weight in 10 years. I started FS in January 2011.
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208.5 lb
Lost so far: 33.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1192 kcal
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Fat: 59.35g | Prot: 65.38g | Carb: 105.40g.
Breakfast: Medjool Dates, Trader Joe's Organic Multigrain Hot Cereal, Trader Joe's Dried Wild Blueberries, Eden Foods Organic Sauerkraut, Whole Milk. Lunch: Kikkoman Seasoned Rice Vinegar, Spinach, Trader Joe's Toasted Sesame Oil, Sous Vide Sliced Grass-Fed Beef Sirloin, Kikkoman Soy Sauce. Dinner: Cauliflower , Tomatoes, Tillamook Sharp Cheddar Cheese, Kirkland Signature Organic Chunky Guacamole, Ground Beef (80% Lean / 20% Fat). more...
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losing 2.5 lb a week
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