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The weigh in is for two days. I was reluctant to believe it but I’m going to take it and be thankful. It took me all week to get back where I was. Let’s just see if I sabotage my weekend 🍺
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168.8 lb
Lost so far: 37.3 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1401 kcal
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Fat: 108.75g | Prot: 80.26g | Carb: 46.44g.
Lunch: Peanut Butter Fat Bomb, Great Value Shredded Mild Cheddar Cheese, Heavy Cream, Spinach , Summer Squash , Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Fancy Shredded Mozzarella Cheese. Dinner: Kroger Baking Powder, Great Value Almond Flour, Simply Nature Organic Plain Whole Milk Yogurt, Swerve Swerve, Blueberries , Vanilla Extract , Egg, Celery , Simply Nature Almond Butter, Lettuce, Vlasic Baby Kosher Dills, Green Olives, Hellmann's Real Mayonnaise, Publix Deli Oven Roasted Turkey Breast, Publix Thin Sliced Cherrywood Smoked Ham. Snacks/Other: Aldi Breakfast Original Sausage Links. more...
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losing 14.0 lb a week
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