Weigh In record (no journal entry) for 05 February 2021
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115.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1425 kcal
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Fat: 66.93g | Prot: 61.84g | Carb: 142.80g.
Breakfast: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Sara beth spreadable fruit Mixed berry jam, Maxwell House International Cafe Orange, Unsalted Butter Stick, Egg, Heritage beans, Oroweat Organic Thin Sliced 22 Grains & Seeds. Lunch: Trader Joe's Pomegranate Seeds, Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries. Dinner: Coca-Cola Coca-Cola Classic, Bush's Best Maple Cured Bacon Baked Beans, Sunset Campari Tomatoes, Calavo Avocado, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Kraft Miracle Whip Dressing, America's Choice Bacon Thick Sliced, Chompies Sesame Bread. more...
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1355 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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