miro69's Journal, 03 November 2013

IT IS MY BREAKFAST... 450g white no fat yogurt & 400g pineapple (nice and sweet)... weight should be good in few days and back on track

163.1 lb Lost so far: 11.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2342 kcal

Fat: 81.45g | Prot: 151.85g | Carb: 258.21g.   Breakfast: Pineapple, Onken Fat Free Natural Yoghurt. Lunch: Canned Anchovy, Lettuce, Asda Spring Onions, Tomatoes, Egg Omelette or Scrambled Egg. Snacks/Other: Apples, Peanut Butter Cake with Icing, PhD Diet Whey. more...

2191 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...