hannahsmom247's Journal, 03 November 2013

Weigh In record (no journal entry) for 03 November 2013
204.0 lb Lost so far: 14.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2013:
2039 kcal Fat: 78.06g | Prot: 54.61g | Carb: 119.80g.   Breakfast: Egg, Oscar Mayer 96% Fat Free Cooked Ham, Butter, Coffee, Trader Joe's Cheddar & Gruyere Melange Cheese, Bell Peppers, Genghis Grill Green Onions, Pace Chunky Medium Salsa. Lunch: Pork Barbecue Sandwich or Sloppy Joe on Bun, Cabbage Salad or Coleslaw with Dressing, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Lay's Wavy Original Potato Chips, Fruit Salad with Cream, Cucumber (with Peel), T. Marzetti Dill Veggie Dip. Dinner: White Bread, Kerrygold Pure Irish Butter. Snacks/Other: Merlot Wine, Pistachio Nuts, Black Olives. more...
3080 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Standing - 4 hours, Sitting - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.5 lb a week



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