Weigh In record (no journal entry) for 04 February 2021
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267.5 lb
Lost so far: 14.5 lb.
Still to go: 137.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1206 kcal
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Fat: 32.45g | Prot: 50.58g | Carb: 151.66g.
Breakfast: Starbucks Skinny Caramel Macchiato (Venti). Lunch: Snapple Diet Peach Iced Tea, Okami Assorted California Rolls. Dinner: Trader Joe's Fresh Salsa - Mild, Trader Joe's Organic Polenta, Signature Select Uncured Turkey Bacon, La Banderita White Corn Tortillas. Snacks/Other: Gin, Expo Fresh Strawberries , Tate's Bake Shop Gluten Free Chocolate Chip Cookies, Sargento String Cheese , 4 Grain Hard Boiled Eggs, Xyience Xenergy - Fruit Punch. more...
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losing 4.7 lb a week
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