meme1212's Journal, 16 January 2011

149.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 99.02g | Prot: 76.35g | Carb: 145.20g.   Breakfast: Fresh Pork Sausage, Fresh Pork Sausage, Bacon, Hamburger or Hotdog Rolls. Dinner: Mashed Potato (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Chocolate Pieces. more...

2001 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...