joaniebuj's Journal, 03 November 2013

Weigh In record (no journal entry) for 03 November 2013
296.0 lb Lost so far: 9.4 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2013:
1671 kcal Fat: 50.65g | Prot: 51.54g | Carb: 238.67g.   Breakfast: Butter, Country Kitchen Light Oatmeal Bread. Lunch: Tuna Salad Sandwich. Dinner: Beets with Harvard Sauce, Turkey Bacon. Snacks/Other: Apples, Graham Crackers (Plain or Honey, Includes Cinnamon), Merlot Wine, Plain Yogurt (Lowfat), Dole Crushed Pineapple in 100% Pineapple Juice. more...
on diet joaniebuj's own diet   losing 7.0 lb a week



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