Weigh In record (no journal entry) for 04 February 2021
|
165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2021:
|
1865 kcal
|
Fat: 38.72g | Prot: 156.23g | Carb: 224.95g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Honey Clusters Cereal, Little Debbie Oatmeal Creme Pies, Egg Beaters Egg Beaters - Southwestern Style, Bang Cookies & Cream Craze High Protein Coffee, Kellogg's Frosted Flakes. Lunch: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Afternoon Tea: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Tillamook White Chocolate Raspberry Yum Ice Cream, Hidden Valley Fat Free Ranch Dressing, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins. more...
|
|
2215 kcal
|
Activities & Exercise:
Housework - 30 minutes, Cooking - 30 minutes, Sitting - 1 hour and 30 minutes, Showering - 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes, Bus Driving - 8 hours, Driving - 1 hour. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|