Shrewdness's Journal, 04 February 2021

Have a happy Thursday! Chicken pot pie day.😋
187.4 lb Lost so far: 33.5 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2021:
1840 kcal Fat: 89.16g | Prot: 40.57g | Carb: 222.55g.   Lunch: Mashed Potato made with Milk (from Fresh), Marie Callender's Chicken Pot Pie. Snacks/Other: No Name Lightly Buttered Popcorn, Apple Pie (Two Crust), 2% Fat Milk, Blueberry Muffins (with Low Fat 2% Milk) , Trader Joe's Veggie Chips. more...
losing 0.7 lb a week

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Comments 
Happy Thursday Shrewdness! I love savory pies. 
04 Feb 21 by member: LaughingChevre
Hmm. Chicken pot pie Thursday. That answers my question. Taco Wednesday pizza Friday. Have a great rest of the day. How many hamsters does it take to screw in a light bulb? Just one but it's a pain in the butt getting them inside.  
04 Feb 21 by member: HeBrewZ
😂🤣 Don’t ever lose your sense humor! 
04 Feb 21 by member: Shrewdness
One of my all time favs! 😋😋 
04 Feb 21 by member: Diana 1234

     
 

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