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Good morning I had a great day off and this weigh in was worth it we sing some old friends we hadn't seen in a few years he owns a Greek restaurant so needless to say I had Greek food yesterday so this weigh was worth it.
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268.5 lb
Lost so far: 231.5 lb.
Still to go: 118.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1175 kcal
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Fat: 45.13g | Prot: 79.03g | Carb: 130.13g.
Breakfast: Flatout Italian Herb Flatbread, Williams Sliced Bacon, Kroger 3 Cheese Blend Singles, Great Value Large White Grade A Eggs, Great Value Bottled Water (Bottle), Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles. Lunch: Taco Bell Nacho Fries, Baker's Harvest Chicken Flavored Crackers, StarKist Foods Tuna Creations Ranch, Gold Peak Unsweetened Iced Tea. Dinner: Roasted Potato (Fat Not Added in Cooking), Prairie Fresh Pork Loin with Applewood Smoked Bacon, Gold Peak Unsweetened Iced Tea. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Cuties Mandarin Orange. more...
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gaining 8.4 lb a week
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 Comments
It is wonderful to have a breather. And not a problem as long as you jump right back, I think. Great that you had a good time. Greek food is one of favourites.
04 Feb 21 by member: liv001
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Thank you and I jumped right back in the Greek food I had was made by real Greeks so it was so good I have a gyro and some baklava.
04 Feb 21 by member: Brenda.nana
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Sounds like a wonderful time. Good healthy attitude. It was one meal out of thousands still to come, so best to enjoy and move forward. 👍😊
04 Feb 21 by member: _bec_ca
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