Weigh In record (no journal entry) for 04 February 2021
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257.7 lb
Lost so far: 8.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1977 kcal
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Fat: 68.28g | Prot: 86.54g | Carb: 255.30g.
Breakfast: Domino Sugar Granulated Sugar, Kellogg's Rice Krispies (33g), Orange Juice , 2% Fat Milk. Lunch: Turkey Sandwich, Couscous (Cooked), Orange Juice , Roasted Salted Cashew Nuts. Dinner: Beef Stew with Potatoes and Gravy, Bread (Home Recipe or Bakery). Snacks/Other: Keebler Toasteds Buttercrisp Crackers, Roasted Salted Cashew Nuts. more...
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4026 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Shoveling Snow - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 18 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 52 minutes. more...
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losing 4.4 lb a week
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