Weigh In record (no journal entry) for 02 November 2013
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168.7 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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1191 kcal
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Fat: 42.01g | Prot: 65.38g | Carb: 143.39g.
Breakfast: honey, Instant Oatmeal. Lunch: American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Brown Bread. Dinner: Brown and Wild Rice, Salmon. Snacks/Other: Yoplait Thick & Creamy Lowfat Yogurt - Strawberry, Yoplait Thick & Creamy Lowfat Yogurt - Strawberry, Emerald Raw Almonds, Grapes. more...
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losing 7.7 lb a week
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