Weigh In record (no journal entry) for 04 February 2021
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179.6 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1629 kcal
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Fat: 46.68g | Prot: 135.17g | Carb: 161.52g.
Breakfast: Coffee, PBfit Peanut Butter Powder, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip. Lunch: Kraft Singles 2% Milk American Cheese Slices, Trader Joe's 4% Cottage Cheese, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Great Value Hamburger Buns, Lean or Extra Lean Ground Beef or Patty. Dinner: Equate High Performance Protein Shake - Chocolate, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Lean Cuisine Chicken Pad Thai. Snacks/Other: PBfit Peanut Butter Powder, Great Value Light Greek Nonfat Yogurt Vanilla (Container). more...
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2448 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
Gettin that bacteria under control... Let's go!
04 Feb 21 by member: jimmiepop
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04 Feb 21 by member: Shrewdness
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It's good that you are losing the fat and keeping the muscle. I love muscle. Always have....
04 Feb 21 by member: Slow Meta
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Yes Jimmiepop. Thanks, Shrewdness, Yes, Slow Meta. I love muscle, too! 💗💪🏻💗
04 Feb 21 by member: davidsprincess
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04 Feb 21 by member: John10251
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